About 54% of Americans over age 18 drink coffee every day, making it an incredibly popular beverage option, especially during the work day. But if you're one of the people who starts up their coffee maker and guzzle down three cups before 10 a.m., you're actually doing it wrong. That's right -- science has shown that there are several tips that can enhance the effects of coffee and make it more conducive to your productivity. Here are just a few of the best times to drink coffee throughout the day, backed by science.

As we've discussed in various posts, there are abundant health benefits of coffee: for example, one cup represents a contribution of 1.8 grams of fiber. Plus, moderate consumption of coffee can reduce the risk of developing colorectal cancer by 26%. But while coffee itself has these benefits, many of its additives and derivatives do not, and can hinder the overall health value of your morning cup of joe. Here are just a few ideas to help you maximize the health value of your coffee consumption.